Get closer: begin with one pulley at a time. Engage single muscles or small groups, working on strength. Arms and shoulders first, but also legs thanks to the optional strap accessories. Now let's use both: the obvious choice is the standing chest press, which you can try with different angles and while activating your stabilisers. But there's much more than that: squats and lunges to begin with, and also combinations of upper and lower body exercises. With the DUAL ADJUSTABLE PULLEY FITNESS you can develop flexibility, functionality and balance while breaking the routine.
